Dave
Your Calming Companion
Dave is your pocket mental health companion — a friendly presence ready to support you through moments of anxiety or when you simply need calm.
What's Inside
Tools
Breathe
Box breathing and 4-7-8 technique
Ground
5-4-3-2-1 grounding to the present moment
Words
Gentle affirmations and reassurance
Distract
A simple game to redirect anxious thoughts
Journal
Mood-tracked journalling
TIPP
Crisis intervention techniques
Safety Plan
Your personal crisis plan, ready when needed
Let Go
Write it out, then destroy it
Contacts
Your people, one tap away
SOS
Quick access to emergency tools and local crisis lines
Voice Notes
Talk when typing feels like too much
Brain Dump
Empty your head, feel lighter
Letters to Self
Write to your future self
Listen
Audio guides to help you navigate highs and lows
Unlockable (by using Dave)
Draw
Free-form doodling and artistic expression
Anchors
Meaningful photos that bring comfort
Wins
Celebrate your victories, big and small
Pause
Pre-written notes when you need space from commitments
Vault
Lock away painful memories, recycle into insights
Completely private — your data stays on your device. No accounts, no cloud, no tracking.
Built for anyone wanting kinder self-management, geared towards neurodivergent minds — AuDHD, ASD, ADHD. Especially those managing the impact of burnout.
Dave does not replace professional support, but he is always here when you need a moment of calm.