Dave Support
Here to help
Frequently Asked Questions
Is my data private?
Yes, completely. All your data stays on your device—we never see it, store it, or share it. There's no account, no cloud sync, no tracking. What happens in Dave stays in Dave.
What is Dave designed for?
Dave is built for anyone wanting kinder self-management, geared towards neurodivergent minds — AuDHD, ASD, ADHD. Especially those managing the impact of burnout.
Is Dave a replacement for therapy?
No. Dave is a self-help companion, not a substitute for professional mental health support. If you're struggling, please reach out to a mental health professional. Dave can complement your care, but he's not a therapist.
What does the SOS button do?
The SOS feature gives you quick access to emergency tools and localized crisis line numbers for 16 countries, with an international fallback. It automatically detects your location so you see the right numbers straight away. It's designed to help in difficult moments, not to replace emergency services.
Can I export my journal entries?
This feature is coming soon. We want to make sure you can take your data with you if you need to.
Is Dave available on Android?
Yes! Dave is available on both iOS and Android. You can download it from the App Store or Google Play.
Getting Started
When you first open Dave, you'll see all the tools available on the home screen. There's no setup required — just tap whatever you need in the moment. Some tools unlock as you use the app — no paywalls, just gentle encouragement to keep showing up.
Tools:
Breathe — Box breathing and 4-7-8 technique.
Ground — 5-4-3-2-1 grounding to the present moment.
Words — Gentle affirmations and reassurance.
Distract — A simple game to redirect anxious thoughts.
Journal — Mood-tracked journalling.
TIPP — Crisis intervention techniques.
Safety Plan — Your personal crisis plan, ready when needed.
Let Go — Write it out, then destroy it.
Contacts — Your people, one tap away.
SOS — Quick access to emergency tools and local crisis lines.
Voice Notes — Talk when typing feels like too much.
Brain Dump — Empty your head, feel lighter.
Letters to Self — Write to your future self.
Listen — Audio guides to help you navigate highs and lows.
Unlockable (by using Dave):
Draw — Free-form doodling and artistic expression.
Anchors — Meaningful photos that bring comfort.
Wins — Celebrate your victories, big and small.
Pause — Pre-written notes when you need space from commitments.
Vault — Lock away painful memories, recycle into insights.
Contact Us
Got feedback, questions, or found a bug?
We'd love to hear what helps and what could be better.
🆘 In Crisis?
If you're in immediate danger or experiencing a mental health emergency, please contact emergency services or a crisis line. Dave's SOS feature includes localized crisis numbers for 16 countries and automatically detects your location.
You can also reach out directly:
- UK: Samaritans — 116 123 (free, 24/7)
- UK: Crisis Text Line — Text "SHOUT" to 85258
- US: 988 Suicide & Crisis Lifeline — 988
- International: befrienders.org/find-support
- Emergency: Call your local emergency number
Dave is a self-help tool, not a crisis service. Please reach out to real humans when you need them.